It’s American Heart Month! Heart disease is the leading cause of death in the United States, causing 1 in 4 deaths. Fortunately, there are things you can do to prevent heart disease and keep your heart healthy. At this workshop led by Dr. Khadija Douglas of the Infinite Wellness health center, you will learn techniques for managing your cardiovascular health and practice using an app to track your heart health. Please note that to participate in this workshop, you must have a smart phone.

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Beginning January 29^th, The Adult Education department of the CPLC will host a series of individual Digital Literacy workshops, touching on various computer literacy topics like typing, emailing, etc. The workshops will take place every other Wednesday for 2 hours.

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Beginning January 29^th, The Adult Education department of the CPLC will host a series of individual Digital Literacy workshops, touching on various computer literacy topics like typing, emailing, etc. The workshops will take place every other Wednesday for 2 hours.

Oops! We could not locate your form.

Beginning January 29^th, The Adult Education department of the CPLC will host a series of individual Digital Literacy workshops, touching on various computer literacy topics like typing, emailing, etc. The workshops will take place every other Wednesday for 2 hours.

Oops! We could not locate your form.

Beginning January 29^th, The Adult Education department of the CPLC will host a series of individual Digital Literacy workshops, touching on various computer literacy topics like typing, emailing, etc. The workshops will take place every other Wednesday for 2 hours.

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At this workshop led by Katie Milholin of the Coalition Against Hunger, you’ll learn about an app that can help you find free and reduced cost food. If you don’t already receive SNAP benefits, Katie will also help you start the SNAP application process via an app on your phone. Please note that to participate in this workshop, you must have a smart phone.

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Learn some low-impact exercises you can do at home to help with balance, body awareness, and improvement in mood. Instructors from Jefferson University’s In Vivo Dance Club will also lead participants in learning a basic choreographed dance.

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CALLING ALL FIGHT PATIENTS! Did you know you can access your FIGHT medical information online through the patient portal? In this secure system, you can find your upcoming appointments, lab results, medications, and immunizations all in one place. Find out how at this workshop led by FIGHT staff.

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Men, this workshop is for you! Men often suffer from the myth that depression or mental health conditions are a sign of weakness. But men need self-care just as much as anyone! At this workshop led by Steven Johnson and Stephanie Worthington of the Diana Baldwin Mental Health Clinic, learn about different mental health conditions and how to give yourself the self-care you deserve.

Please note that this workshop is for those who identify as men only.

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