Health and Wellness workshops are designed to educate community members on healthy living practices for the body, mind, and soul. Our workshops aim to be informative, interactive and most of all fun!
Workshops offered will cover the following subject areas:
- Physical Fitness
- Mental and Spiritual Fitness
- Chronic Disease Management
- Nutrition
- Life Survival Skills
Upcoming Workshops
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Problem Solving & Conflict Resolution 2
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Apps for Managing Your Mental Health
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Men’s Health: Healthy Aging
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Managing Stress
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Diabetes and You
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Improving Communication & Listening Skills 1
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Apps for Managing Diabetes
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Job Hunting Tools & Strategies
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Men’s Health: Understanding Diabetes
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Improving Communication & Listening Skills 2
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Poetry Writing
