Health and Wellness workshops are designed to educate community members on healthy living practices for the body, mind, and soul. Our workshops aim to be informative, interactive and most of all fun!
Workshops offered will cover the following subject areas:
- Physical Fitness
- Mental and Spiritual Fitness
- Chronic Disease Management
- Nutrition
- Life Survival Skills
Upcoming Workshops
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Art and Epidemics
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Apps for Managing Your Fitness
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Men’s Health: Treating Hypertension
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Setting SMART Goals 2
