Are you diabetic or at risk for diabetes? At this workshop led by FIGHT staff, learn what you can do to maintain healthy blood sugar levels and how you can use an app on your phone to track your blood sugar. To participate in this workshop you must have a smart phone.

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Does aggression always get the job done? Can you hear someone, but not listen to them? Depending on the setting, we communicate differently. In this workshop led by presenters from Fruits of the Family Table, you’ll learn to improve your communication skills in order to improve your relationships.

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November 6 is National Stress Awareness Day! In recognition of the stress you face on a daily basis, we are hosting a workshop to help you cope with everyday stressors and learn how to center yourself during stressful moments. We’ll also be making stress balls that you can take with you. This workshop will be led by Jefferson University Public Health representatives.

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Men, this workshop is for you! Learn about health risks for aging men like prostate cancer and how you can head into old age with a healthy body.

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What do you do when you encounter conflict? At this workshop led by Nadirah Giles of Fruits of the Family Table, you’ll explore your coping strategies and how you can become a more effective problem solver.

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Improve your wellbeing by tracking your mental health with an app on your phone. To participate in this workshop you must have a smart phone.

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What is intimate partner violence and how can you protect yourself in a toxic relationship? Zoe Nesin of Women in Transition will speak about intimate partner violence (IPV) cycles, obstacles to leaving a relationship, basic safety planning, and local resources for individuals experiencing IPV.

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What do you do when you encounter conflict? At this workshop led by Nadirah Giles of Fruits of the Family Table, you’ll explore your coping strategies and how you can become a more effective problem solver.

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Are you looking for work? Do you want to enroll in training? Or are you looking for career planning assistance? Then this workshop is for you! Workshop facilitated by Fontaine Gutierrez of the University City District’s West Philadelphia Skills Initiative.

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We want your feedback on our services! Attend a focus group to let us know what we’re doing well and what you’d like to see more of.

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