Managing Stress

November 6 is National Stress Awareness Day! In recognition of the stress you face on a daily basis, we are hosting a workshop to help you cope with everyday stressors and learn how to center yourself during stressful moments. We’ll also be making stress balls that you can take with you. This workshop will be led by Jefferson University Public Health representatives.

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Thank you for your interest. Registration is closed for this workshop. Please check out future workshops.